Junk food refers to fast foods which are easy to make and easy to consume. They are zero in nutritional value .
They have only fats lying in it causing ill effects on the health of the consumer. The taste is the most attractive
feature in junk foods. But is there at least little use of junk food to our body and health. Find out the harmful effects
of junk food to our body.
Lack of energy:
This is known as a short-term adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients,
even though they can be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.
This is another result of junk food habit. These are traced to affect in immediate and medium term periods. When you have a sumptuous
junk meal rich in oil you feel drowsy and fail to concentrate. Over sustained periods of junk food eating, blood circulation drops due to fat
accumulation. Lack of vital oxygen, nutrients and proteins particularly can stale your grey (brain) cells temporarily.
Junk food diet is a major cause of heart diseases. Myocardial infarction (a sever heart failure) is due to plaque formation in arteries which
demands heart to put in extra effort to pump blood on the down stream. On the up stream, there is lack of returning blood to heart. This causes
two damages to heart - heart fatigues by the continuous extra effort it makes and it suffers oxygen supply. The onset and remedy both take a
long time and a great determination to win.
Apart from forming plaques and constricting arteries, cholesterol also affects liver where it is ****bolized. High cholesterol from junk food
and diet strains liver damaging it eventually. This is a long term effect.
How to Avoid Junk Food
Clever junk food advertising and the lure of convenience in addition to taste get people to junk food addiction.
Awareness on junk food facts is lacking dramatically in every corner of the society. Here are some useful tips
to avoid junk foods.
Junk food and children have a strange affinity to each other. This is partly so owing to junk food advertising.
Do not let children to get habituated to junk foods.
Controlling children from eating junk foods in schools is another step that helps in a long term. Schools
administration along with parents has a responsibility to educate children about junk foods in schools.
Junk food, the name itself is tempting enough. Eliminating the temptation is one way to avoid it. Keeping good
food nearby and having meals right on time may help in this direction. Controlling the temptation is not as hard
as alcoholism can be.
Develop awareness for fitness. This helps you separate junk food and diet from your regimen.
Finally, not all foods are junk; moreover, our bodies have enough stamina to take care off occasional junk
food eating. However, beware; the lure is strong enough to get you addicted. It is in your hands choose junk food or health